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Ayurveda for Stress Relief – Incorporating Mindfulness into Your Skincare Routine

Ayurveda for Stress Relief

Ayurveda for Stress Relief – Incorporating Mindfulness into Your Skincare Routine

The world where you and I live and have taken for granted is going through a change that is inevitable as well as unavoidable. Even thou you are there in every moment of it, you cannot claim to have that moment lived to its fullest! That is the absurdity of this fast-paced world. Stress has become a word even a ten-year-old utters with utmost intensity and you pause to wonder does that even mean anything to him. Yes, It seems like stress is the common answer to all the struggles you are going through to meet the ends, to top the list of the corporate world, or even to the one who is a couch potato, not doing anything can cause and result in stress!

In all this mess you forget to give importance to your self-care routine and that kind of shows it’s way out to your face and body as wrinkles, dark spots, patches, and dark circles and you would look ten years elder than you actually are in a few months’ time. It is true that stress has become a common problem that affects our health and well-being. It’s no secret that stress can take a toll on our skin, making it appear dull, tired, and prone to breakouts. But did you know that Ayurveda, an ancient Indian system of medicine, can help alleviate stress and improve skin health?

You must have seen that the whole world is in a slow yet gradual process to try Ayurveda, to calm and relax their body. You must have seen foreign citizens on their way to the land of ayurveda, to offer their bodies, the much-deserved break and rest to rejuvenate and get them ready to explore more. According to Ayurveda, our skin reflects our mind. If our mind is stressed and anxious, it will show up on our skin. Ayurveda emphasizes the importance of balancing the mind, body, and soul for optimal health and wellness. Incorporating mindfulness into your skincare routine can help you achieve this balance, leading to healthy, radiant skin. It simply means, there is no one way to achieve the amazing skin you ever dreamed of, but it is a slow-paced, gradual process, where you have to give utmost attention to your diet, water intake, and exposure to nature, and then comes the necessary medication. It starts with medicines to improve your bowel routine, and understanding your metabolic rate and pace you will be given medicines to gradually keep your body under the control of your mind, and with that, you finally achieve that mid-body control to tie a final knot to stress.

In Ayurveda, First and foremost, it’s essential to understand your skin type before trying out any cosmetic brand or product. Note that skincare does not always start from the out body, but from the inner body controls, as it says in ayurveda “Yatha drishti tatha Srishti,” which emphasizes the importance of cultivating a positive outlook to promote overall health and well-being. Your skin is always the reflection of what is happening inside. It depends on the types of body type one possess. Ayurveda identifies three doshas or body types – Vata, Pitta, and Kapha – which determine your skin type. Knowing your dosha can help you choose the right skincare products that suit your skin type. Above all Ayurveda greatly emphasizes the mind-body connection. The shloka “Sariramadyam khalu dharma sadhana” highlights the importance of caring for your physical body, including your skin, to achieve your goals and fulfill your duties. 

Practicing mindfulness is something an individual can do on his own with a few tips, steps, and guidance from experts. You can always start practicing being in the moment, expressing gratitude, and intake things as it is, without exaggerating and adding emotions that the situation does not deserve. Control yourself from overthinking and that gives you ample breathing space to enjoy the life around you, which eventually reduces the burden of stress. But note that, it is achieved its maximum success once you start being consistent.
Another way to incorporate mindfulness into your skincare routine is to practice self-massage using Ayurvedic oils. Self-massage, or Abhyanga, helps to release tension and promote relaxation, which can reduce stress and improve skin health. Oils such as coconut, sesame, and almond oil are rich in vitamins and minerals that nourish the skin and promote overall health, or else you can visit an ayurvedic herbal showroom and ask for over-the-counter massage oils. But the best would be to consult a doctor as he or she can prescribe depending on your skin tone and type.

When it comes to choosing Ayurvedic skincare products, it’s important to look for products that are free from harmful chemicals such as parabens, sulfates, and artificial fragrances. Ayurvedic skincare is all about using natural, pure ingredients to nourish the skin and promote overall health and wellness. It always is about natural remedies, as ayurveda believes nature provides the remedies for all the problems that affect a human being in his lifetime. Some are obviously intended and some will be invented in the near future. 

Here are some Ayurvedic skin routines and practices you can try to achieve healthy skin and control stress:

  1. Abhyanga – This is a self-massage technique using warm, herbal oil that is specific to your skin type. This practice can help nourish and moisturize the skin while also calming the mind and reducing stress.
  2. Ubtan – This is a traditional Ayurvedic beauty treatment that involves using a mixture of natural ingredients to exfoliate and rejuvenate the skin. It can help remove dead skin cells, unclog pores, and leave your skin looking bright and refreshed and retain its original charm.
  3. Ayurvedic diet – Diet always is an inevitable part of your life to maintain and manage good health. But with diet, it is not always restricting yourself with food and loves to eat but limiting from over-exposing yourself to food as such. Eating foods that are rich in antioxidants, vitamins, and minerals can help protect your skin from damage and promote a youthful glow. 
  4. Yoga and meditation – Yoga and meditation are both great ways to reduce stress and promote relaxation, which can have a positive impact on the skin. Yoga can help improve circulation and promote lymphatic drainage, which can help flush out toxins from the body and leave your skin looking brighter and more youthful.
  5. Herbal remedies – Ayurveda offers many natural remedies for common skin issues like acne, eczema, and psoriasis. Some popular remedies include neem, turmeric, aloe vera, and honey. These remedies can help soothe inflammation, reduce redness, and promote healing.

By incorporating these Ayurvedic practices into your daily routine, you can achieve healthy, glowing skin while also reducing stress and promoting overall well-being. It’s important to remember that everyone’s skin is unique, so it may take some trial and error to find the right routine that works for you. Be patient, and consistent, and listen to your body’s needs, and you’ll be well on your way to achieving healthy, radiant skin!

Ayurveda recommends some amazing skincare for newborns for a daily skincare routine. This routine starts with massaging the baby’s body with warm, organic oil, such as coconut or almond oil. This helps to nourish the skin and promote healthy growth. As the child grows, the skincare routine can be modified to suit their needs. For example, Ayurveda recommends using natural ingredients like turmeric, neem, and sandalwood to cleanse and nourish the skin. 

Ayurveda slows the process at times only to realize the body where it is applied, it needs to understand the functioning, metabolism, and digestion facts of the body and once it is familiarised with it, Ayurveda can do wonders!

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